https://www.deeprootsdoulacare.com/blog daily 0.75 2026-01-16 https://www.deeprootsdoulacare.com/blog/when-the-tradition-of-care-is-lost monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1768580184723-413X710B0JIK0RCIEX7W/Skylar138.webp Deep Roots Blog - When the Tradition of Care is Lost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deeprootsdoulacare.com/blog/why-slow-is-fast-postpartum monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1764963999034-6ALNT16SXQUCBIMI0UU7/AdobeStock_185815020.jpeg Deep Roots Blog - Why Slow Is Fast: The Physiology Behind a 40-Day Postpartum Window - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deeprootsdoulacare.com/blog/holding-the-moments-after-birth monthly 0.5 2025-02-13 https://www.deeprootsdoulacare.com/blog/the-hidden-postpartum monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/db92a5f9-aea4-4d10-85c1-5a4c356a6cc3/HiddenPostpartumDef.png Deep Roots Blog - The Hidden Postpartum - What does “postpartum” mean, anyway? https://www.deeprootsdoulacare.com/blog/gathering-your-care-community monthly 0.5 2021-11-11 https://www.deeprootsdoulacare.com/blog/six-reasons-to-invest-in-mother-centered-postpartum-care monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1632329863653-OHR6WCTOMBVKRPG773WC/unsplash-image-MrsbKzRzflo.jpg Deep Roots Blog - Six Reasons to Invest in Mother-Centered Postpartum Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deeprootsdoulacare.com/blog/the-feminine-mindset monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1630420538256-XPFPL6O9O4HWRTZACNF4/unsplash-image-LGD8eV8ar4E.jpg Deep Roots Blog - The Feminine Mindset: Avoiding the Information Trap as a Mother - Who you call on for support during your mothering journey will either guide you towards your intuition or lead you away from it. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1630420873780-UV06X8F5VYJ72B29QUZB/unsplash-image-Z4GKcFAGck4.jpg Deep Roots Blog - The Feminine Mindset: Avoiding the Information Trap as a Mother - When we believe mothers are capable and intelligent, we don’t need to tell them what to do. All we need to do is foster their own sense of knowing. https://www.deeprootsdoulacare.com/blog/nourish-yourself monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1624383849633-NYDJM2DVXFGLFDBIMYW5/Nourish+Yourself+%281%29.png Deep Roots Blog - Nourish Yourself - Nutrient-dense, easy-to-digest, and warming food in the postpartum is a necessity. Invest in the mother with simple, nourishing foods https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1624903158656-1489YPNKD04Y3LIQGHG1/unsplash-image-59Kh3TAajg0.jpg Deep Roots Blog - Nourish Yourself - It is said in Ayurvedic medicine, “the digestive fire goes out after birth and must be rekindled in the postpartum period.” https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1624385116037-S2A4L7OGNLO4DNMBD6D0/Skylar95.jpg Deep Roots Blog - Nourish Yourself - Food can be used in the postpartum to: Prevent and/or alleviate common postpartum symptoms such as insomnia, constipation, anxiety, milk supply, vaginal tearing, & so much more Balance emotional swings Ensure proper healing of our bodies and prevent nutrient depletion https://www.deeprootsdoulacare.com/blog/a-physiological-postpartum monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622994820121-YKJA2RMVWPW9SZ4QLCOM/unsplash-image-OghefWjG96w.jpg Deep Roots Blog - A Physiological Postpartum A physiological birth is allowing your body to go through the natural, normal, & biological process of childbirth without intervention. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622994910622-49GNL5H44J3YTC00PHXO/Skylar157.jpg Deep Roots Blog - A Physiological Postpartum A physiological postpartum supports thriving health because it allows the mother’s body and mind time to heal, replenish, and integrate the experience of child birth. When we interrupt this natural biological process, we risk the mother’s and baby’s well-being, just like in child birth itself. https://www.deeprootsdoulacare.com/blog/life-is-a-team-sport monthly 0.5 2021-05-19 https://www.deeprootsdoulacare.com/blog/rest monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1620326286703-YD6M51XP0FGCB60NEHWF/Rest.png Deep Roots Blog - The Art of Rest https://www.deeprootsdoulacare.com/blog/nourishing-amp-simple-mothers-oat-porridge monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1617820292760-LFE228M9I1ZCT1K31OJH/unsplash-image-CY-OkOICA9o.jpg Deep Roots Blog - Simple & Nourishing Mothers Oat Porridge https://www.deeprootsdoulacare.com/blog/what-you-cant-get-from-amazon monthly 0.5 2020-12-19 https://www.deeprootsdoulacare.com/blog/n8myxyfetbsixg5d232nd9nhpmv0se monthly 0.5 2020-10-10 https://www.deeprootsdoulacare.com/blog/not-bouncing-back monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1595108307935-O25CNZFKY6YOTMS72K2O/IMG_6239.jpg Deep Roots Blog - What if the point isn’t to bounce back… https://www.deeprootsdoulacare.com/blog/postpartum-reading-list monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1591798366345-FBAZR9W1Y20A51PI6U4D/firstfortydays.jpg Deep Roots Blog - Postpartum Reading List - The First Forty Days by Heng Ou What to expect during the first forty days after baby, how to thrive during this time, and warming recipes from the perspective of an East Asian American. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1591798627655-1J6IGW3AE30XQEVSH0RD/image-asset.jpeg Deep Roots Blog - Postpartum Reading List - The Fourth Trimester by Kimberly Ann Johnson Your postpartum guide to restoring vitality after birth https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1591798778876-L0VOLTW8JVQDLOVYF6LM/newbornmothersbook.jpg Deep Roots Blog - Postpartum Reading List - Newborn Mothers When a baby is born so is mother. How to support new mothers using a feminine approach. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1591920800269-6MPP749KL8CR6E7WVS21/womanlyart.jpg Deep Roots Blog - Postpartum Reading List - The Womanly Art of Breastfeeding by La Leche League International https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1591920904899-BI8OOPZ5T59FWFSRRIQH/sweetsleep.jpg Deep Roots Blog - Postpartum Reading List - Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1610302419533-JNL3UCESMNG4VKZ4WQ1Z/PostnatalDepletionCure.jpg Deep Roots Blog - Postpartum Reading List - The Postnatal Depletion Cure by Dr. Oscar Serrallach The nutritional demands of the postpartum period are often overlooked as a root cause of common postpartum experiences that mother’s experience like fatigue, anxiety, depression, and mental fog. This book provides a road map for feeling better through nutrition. Find on Amazon https://www.deeprootsdoulacare.com/blog/protected-sleep monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1589047278965-CKF5CZSH43IMGFF6QDMV/white-bed-comforter-212269.jpg Deep Roots Blog - Protected Sleep https://www.deeprootsdoulacare.com/blog/nighttime-lactation-bars monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1589237901940-OGRFDJOGG6J94FELSSN9/IMG-5696.JPG Deep Roots Blog - Night-time Lactation Bars https://www.deeprootsdoulacare.com/blog/afternoon-peanut-butter-smoothie monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1590632862720-3L8BCQR8AS1UB4PLBJ26/PeanutButter.jpeg Deep Roots Blog - Afternoon Peanut Butter Smoothie https://www.deeprootsdoulacare.com/blog/big-5-postpartum-needs monthly 0.5 2020-06-25 https://www.deeprootsdoulacare.com/blog/category/Postpartum+Care monthly 0.5 https://www.deeprootsdoulacare.com/blog/category/Recipes monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Sleep monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Peanut+Butter monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Recipe monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Needs monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Mindset monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Bars monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Smoothie monthly 0.5 https://www.deeprootsdoulacare.com/blog/tag/Postpartum monthly 0.5 https://www.deeprootsdoulacare.com/events daily 0.75 2020-08-06 https://www.deeprootsdoulacare.com/events/event-one-lxhfj monthly 0.5 2020-05-20 https://www.deeprootsdoulacare.com/events/event-three-djee2 monthly 0.5 2020-06-24 https://www.deeprootsdoulacare.com/events/event-two-p5fdz monthly 0.5 2020-06-24 https://www.deeprootsdoulacare.com/contact daily 0.75 2025-03-02 https://www.deeprootsdoulacare.com/services daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622854577113-3H19H9292KUJZHRY88DN/Skylar24.jpg Healing Postpartum Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622682822575-CE5O0S0J7MFHXWXIOQ19/Skylar175.jpg Healing Postpartum Care https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622818395738-XW1D1JY9HTRN9JIKWE6W/Skylar61.jpg Healing Postpartum Care https://www.deeprootsdoulacare.com/mothers-circle daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1590541261455-4E78TZ0KH7M46VKO3M3E/IMG_1111.jpg Mother's Circle As we start our journey into motherhood, we are small transplants waiting to get firmly rooted in the ground. Mother’s Circles provide a way to root and find strength in the presence of others. https://www.deeprootsdoulacare.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622853754175-V0HK0IWDP1PAFF1AFT4S/Postpartum+Meal+Delivery+in+Lincoln%2C+NE Home https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622768580076-4FOUHS0CM42APVWWWZJO/Skylar101.jpg Home https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622774827315-RROLPLM81N9FJWW3IAM4/Skylar165.jpg Home https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622852348290-4THYOB3316MOGXEZJ6CO/Skylar120.jpg Home https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622661853530-WLWYXZTLZYERAP40M1XP/Skylar93.jpg Home https://www.deeprootsdoulacare.com/about daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622685273995-IKA3XYG2NF5WWN076KDX/Skylar58+%281%29.jpg Meet Skylar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622752665364-YJO30GLNQ2GGBH2LSO8O/Skylar52.jpg Meet Skylar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622748007739-LROA5P1VUJT0PKKPVVEO/Skylar97.jpg Meet Skylar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622754248466-SU69FCSEMEAL9E19EAUC/InnatePostpartumCare-Image.png Meet Skylar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622754162768-GQEHEWC2U8Z4CYY2Y3BW/NewbornMothersProfessional.png Meet Skylar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622754176091-P6IABH0RTSHL21C8YC4I/MedicinalKitchenCertification.jpg Meet Skylar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1593788603869-PQ9NNBYG5ZV38UMXAN0O/image-asset.jpeg Meet Skylar - My training is rooted in the physiological needs of mothers during the first year after birth. I focus my attention on giving loving traditional support in a modern context. The care that women have received in communities across the globe for centuries. https://www.deeprootsdoulacare.com/faqs daily 0.75 2020-07-20 https://www.deeprootsdoulacare.com/newsletter daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1607886610573-TRFGZJ5XRQS2YWI3RLGT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1594157116401-M8HMZIAFZ90DAXGBY5NW/image-asset.jpeg https://www.deeprootsdoulacare.com/scholarship daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1594827864457-GCX9IO0PHP8DPNYA4SD8/image-asset.jpeg Scholarship - Awakening There are staggering statistics facing black and indigenous birthing women in our society that demand collective change. Black and Native women are three to four times more likely to experience a pregnancy-related death than white women. Black and native women are more likely to experience preventable maternal conditions and these disparities in maternal health are irrespective of education and income. [1] [2] Black infants are 21% less likely to breastfeed than white infants. [3] Support To acknowledge the racism that exists in our healthcare system and to support a community of wellness, I offer a partial scholarship to a family each year with a pregnant mother that identifies as Black, Indigenous or a Person of Color. If my services resonate with your needs and desires to receive nourishing support during the first six weeks postpartum and you want to learn more about the partial scholarship opportunity, please email me. https://www.deeprootsdoulacare.com/workshop daily 0.75 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1603491439472-THFW2CS1VURF7R3H1NVU/image.jpg Free Workshop https://www.deeprootsdoulacare.com/placenta daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1607723133700-B0KYVOGOVON8DA6P2F7V/image-asset.jpeg Placenta Encapsulation https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1607723365734-56CYT1U8XO9BBK5J872O/image-asset.jpeg Placenta Encapsulation https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1607723998983-6RFDFLNZA8NFY3G5ZPME/image-asset.jpeg Placenta Encapsulation https://www.deeprootsdoulacare.com/bodywork daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622775682694-HITBI7CKUNBZVAONKJ79/Skylar165.jpg Bodywork - Gentle bodywork in the postpartum time helps alleviate common postpartum symptoms that mom’s experience like poor digestion, pelvic floor weakness, fecal & urinary incontinence, bleeding, cramping, inflammation, anxiety, and depression. https://www.deeprootsdoulacare.com/my-approach daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622934032156-RYBN67XLBX25YX9GYBL0/Skylar158.jpg My Approach - A PHYSIOLOGICAL BIRTH & POSTPARTUM When we honor our body’s innate biological design in birth and postpartum, mothers & babies have better outcomes. It is common for mothers to desire the elements of what is commonly referred to as a ‘natural birth’ or a ‘physiological birth.’ There is also a map to wellness in the postpartum time through a physiological postpartum. (experiencing the time after birth based on our innate biological needs). I am extending the concept of a natural birth/physiological birth to the postpartum time. My training is rooted in the physiological needs (mind, body, spirit) of mothers during the early postpartum period. Our needs as mothers are commonly overlooked by society and even medical care providers. Instead of waiting for diseases like pelvic floor dysfunction, depression, and organ prolapse to arise… my work is to prevent them and connect mothers to resources for holistic healing even if they arise. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622937080606-I8I47KE6Z8ISID7238AI/Skylar5.jpg My Approach I am guided by tried and true methods used by traditional cultures around the world to protect and uplift the health of women in the postpartum. My deeply feminine care places intention on the well-being of mothers that currently isn’t part of the Western medical approach. Through nourishment, emotional care, and physical support, women step into those early weeks with baby feeling supported, confident, and calm. https://www.deeprootsdoulacare.com/classes daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1638332620837-ZL1LLWZ7PI6ENJD6E8DV/Skylar32.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1625602819773-44P44FFMTT4DU6EJKB1R/Skylar138.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1625601964535-01Y4K22O5PYYYH2YUEZV/Skylar97.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1625602429659-74HDSFX82QBOVWWWGWZW/IMG_7127+%281%29.PNG https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622746951789-1TSS833AUYHZ6VIZVFII/Skylar175.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1629211428337-Q4FSD6VKOM2XCAGAKTMV/Skylar71.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622661853530-WLWYXZTLZYERAP40M1XP/Skylar93.jpg https://www.deeprootsdoulacare.com/prairie-mother-retreat daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/5bf2b6f9-10a7-4c4a-873b-5d0700812c6e/00+Nature.jpg Prairie Mother Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/762a5cd4-5aec-4984-8fbc-9d7943e370b6/thewomb.jpg Prairie Mother Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/95db0591-842b-4b34-adb1-7b4987d069c1/00+Skylar+Falter.jpg Prairie Mother Retreat - Meet Your Retreat Facilitator, Skylar Falter Meet Your Retreat Facilitator! https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/8cb3b706-1d8b-4241-821c-1b56dec1619b/00+Candles.jpg Prairie Mother Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1637778892154-MO62N97NLAVFDMPP5YJG/IMG_2193.JPG Prairie Mother Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deeprootsdoulacare.com/support-session daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/39a2f788-718d-4298-b37b-6d079df0ae79/Skylar107.jpg New Mother Support Session - New Mother Support Session Maybe you are feeling physically sore or exhausted after birth. Maybe you are looking for ways to support your own emotional & physical healing as you grow as a mother. Maybe your baby is a couple weeks or months old and you are feeling stuck or worried about your mental health and well-being. Maybe you are experiencing a miscarriage or abortion. This support is for mothers in the fourth trimester that are feeling stressed & overwhelmed and want to feel nourished, supported, and joyful so they can show up as the mother they want to be. If you are looking for comprehensive holistic care, look into my fourth trimester support packages. https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1625602819773-44P44FFMTT4DU6EJKB1R/Skylar138.jpg New Mother Support Session - Mother-centered care for whole family wellness Each session includes preparation of nourishing food, warming bodywork, and practical care to support a mother’s physical, emotional, & nutritional recovery after birth. https://www.deeprootsdoulacare.com/pregnancy-cirlce daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/31c5ee52-ad2c-4bc0-b9d2-762097104fb7/Nurture+Nourish.PNG https://www.deeprootsdoulacare.com/services-redo daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622685273995-IKA3XYG2NF5WWN076KDX/Skylar58+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://www.deeprootsdoulacare.com/meals daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/61a4c6b8-5761-41c7-86ba-f65d6e3e784f/3.png Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/dcc1788f-22fc-4052-9588-480a77abaaa5/4.png Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/32051caa-7a69-457e-bf4e-eef07fe0e488/Skylar23.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/0e71d123-ac8e-4725-9811-137c4bad4771/Skylar20.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622747359741-7ZE5I7O8GSPXLA4AM6Y9/Skylar112+%281%29.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622662805231-8NMO3U0XPDZR0JM0B04O/Skylar143.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622851881622-MHI1941BJZ7Y7DFKBESO/Skylar5.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1625773739587-XYRXALPFKPC6404NUQAE/Skylar26.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/4f52d78e-7726-4331-8467-4cc1e40d3091/Untitled+design.jpg Sacred Window Kitchen https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1624385116037-S2A4L7OGNLO4DNMBD6D0/Skylar95.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622662805231-8NMO3U0XPDZR0JM0B04O/Skylar143.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/3fe9a723-1b08-4eb0-8f09-5a0fafc02a17/Beef+Vegetable+Stew.jpg https://www.deeprootsdoulacare.com/shop daily 0.75 2025-07-25 https://www.deeprootsdoulacare.com/shop/p/rituals-postpartum-wellness monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/cbcf4ab0-56e0-4852-a10d-72d90e154433/5.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 5.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/eda90141-f6cc-455e-a173-f088edc2ec55/6.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 6.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/938ce6a6-a6c8-4dfa-a249-e80cf6c9b7a1/7.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 7.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/86f9841c-846f-4d05-b1d5-d938ed2f0288/8.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 8.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/f06b0bc8-7942-433b-9f83-e208deaf3a89/9.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 9.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/2924c852-7738-40a8-83e4-ed39f316f8be/1.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 1.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/2b7af2ec-0926-4a25-a360-3f73863375b0/2.png Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 2.png https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/8cb3b706-1d8b-4241-821c-1b56dec1619b/00+Candles.jpg Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 00 Candles.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/77816922-1b16-4ff8-831f-63f1ea4ad802/00+Stew.jpg Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - 00 Stew.jpg https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622774827315-RROLPLM81N9FJWW3IAM4/Skylar165.jpg Shop - Rituals for Postpartum Wellness Class - February 7, 2026 (Lincoln) - Skylar165.jpg https://www.deeprootsdoulacare.com/shop/p/freezer-meal-prep-day monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622937080606-I8I47KE6Z8ISID7238AI/Skylar5.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622661692868-A76JMQATS9HORA8S9ABB/Skylar58.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622851796700-J5W2BQC7TW8E2LZVOPWP/Skylar133.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622651820844-XPRP3GZZUE680CIVUII0/Skylar112.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/61a4c6b8-5761-41c7-86ba-f65d6e3e784f/3.png Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/dcc1788f-22fc-4052-9588-480a77abaaa5/4.png Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/5c60022d-fff1-484e-9984-bf67b88ee0ac/Beef+Vegetable+Stew.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/d4eae8d6-6af7-4373-9994-9201ec048acb/Lactation.JPG Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/78a28278-b977-43ab-8a04-e70927f8e95e/Cherry+Granola.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/8d0de3b2-0443-49ec-867b-dee2c838651d/Three+Sisters+Stew.jpg Shop - Freezer Meal Prep Day https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1622662356223-XPJD2FK3T6WQNB07VNSC/Skylar143.jpg Shop - Freezer Meal Prep Day - The Details The Food: You will get to select from a menu of options curated to support healing and nutrient replenishment after birth. I have experience accommodating many dietary needs/preferences including gluten-free, dairy-free, vegetarian, seed-oil free, and more! How long and how much? Each session will be around 4 - 5 hours in length. You can stick around or let me do my thing alone in the kitchen. You can choose between 2 to 3 main meal options (30-40 servings total) and 2-4 snack options (20-30 servings total). The Value: With the cost of the session plus ingredients, the price per serving ends up being around $6-$7. This makes your postpartum meals comparable in price to other ready-made services, but with the added benefit of being tailored to support postpartum recovery and provide nutrition that promotes healing, hormone balance, and replenishment. This is a bountiful supply of food so you can start your postpartum off with the loving nutrition you need! https://www.deeprootsdoulacare.com/shop/p/mother-retreat monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1637778549740-4BKOB24A3PE8OD6WIURY/IMG_2193.JPG Shop - Prairie Mother Retreat https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1637778408366-L9OATNRAXTRB5YPHB0US/IMG_8920.JPG Shop - Prairie Mother Retreat https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1637778511628-Z1QHIRKF82FOODNIOHOZ/IMG_2391.JPG Shop - Prairie Mother Retreat https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1637778805792-HSNBTL63ZXACGVDVU3PS/oaktree.jpeg Shop - Prairie Mother Retreat https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/1637778822044-YTPSJ3C910HLAO98IFAR/thewomb.jpeg Shop - Prairie Mother Retreat https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/77816922-1b16-4ff8-831f-63f1ea4ad802/00+Stew.jpg Shop - Prairie Mother Retreat https://images.squarespace-cdn.com/content/v1/5e62721baac6b348b771ca62/95db0591-842b-4b34-adb1-7b4987d069c1/00+Skylar+Falter.jpg Shop - Prairie Mother Retreat