
Deep Roots Doula Blog
An informative blog about motherhood, postpartum care, and nourishing foods to support you through it all.

Protected Sleep
If you are feeling out of touch and exhausted, protected sleep is a way for you to get a couple hours of deeper sleep.

5 BIG Needs For Your Postpartum
In many cultures, the immediate postpartum period is regarded as a critical time for women to heal both physically and emotionally after birth.
