My gift to you…
Every month, I offer a free workshop to help expecting families learn the fundamentals of postpartum wellness and how they can prepare to thrive and not nearly survive.
On even months, my workshop focuses on how food can be an active aspect of your healing and why it matters what you eat during the fourth trimester,
On odd months, my workshop focuses on HOW to build your village of support and understand WHY community care in the postpartum period is absolutely foundational to your long-term health.
Maybe this is your first baby and you just want to know where to start planning for your postpartum… this workshop is for you!
Maybe this is your second baby and you know you need more support than you did the first round… this workshop is for you!
Maybe your friend is expecting a baby and you want to know how to best support them… this workshop is for you!